Your daily dose of almost enlightenment
A little better.A little less serious.
Small things to try. Big things to stop worrying about. Your daily dose of almost enlightenment.
Make room for lunch.
Eat something you enjoy. It does not need a manifesto.
A very achievable collection
A ritual for real life.
Pick one. Or don’t.
We’re working on our expectations.
Drink a glass of water.
Before you optimise your hydration, consider simply having some water. A revolutionary first step.
Take a moment Practice 02Take your thoughts for a walk.
A few gentle minutes outside, if that works for you. Your inbox can experience a little abandonment.
Take a moment Practice 03Let one thing be unfinished.
Try resting without turning it into a personal development project. Yes, even this one.
Take a moment Practice 04Unclench your ambition.
Relax your shoulders if comfortable. They do not need to carry the entire five-year plan.
Take a moment Practice 05Make room for lunch.
Eat something you enjoy. It does not need a manifesto.
Take a moment Practice 06Look away for a moment.
Give your screen a little space. It has become very attached to you.
Take a moment Practice 07Practise being enough.
Spend one minute without improving yourself. We apologise for the disruption to your brand.
Take a momentPlayful prompts for everyday life, from the world of Wellness.